#Urban juicer 3 day cleanse full#

While I am all for adding fresh juices into existing healthy diets, as a nutritionist,В typically I am not a huge supporter of drastic 7+ day juice cleanses as in my opinion anything over 3 days will start to have an adverse effect on the body. The beans, pulses, onions and peppers are an added hit that will keep you from experiencing the negative feelings such as extreme hunger, tiredness and lack of concentration that some people experience while on a normal juice cleanse.

The benefit of having soups as part of a cleanse comes from the fact that you are getting additional nutrients and antioxidants from the ingredients in the soups that you wouldn't get from juices alone.

#Urban juicer 3 day cleanse full#

My favourite soup was the Minestrone pictured above, it was jammed full of various beans which we all know I love! It kept me feeling full for ages. My favourite juice is their Morning Glory which I looked forward to having each day, I loved all of the soups, each had a good flavour to it and nothing was watery. The idea is you have your juices in the morning and in between meals, the soups can be eaten for lunch and dinner. Although the soups vary depending on what's in season here is an example of some: In addition they are all 100% gluten free. The soups you receive are all freshly made and come in easy to carry 475 ml containers perfect for taking to work and stacking in your fridge. The Glow: Apple, Broccoli, Carrot, Beetroot & Avocado.Pret A Protein: Cucumber, Pineapple, Apple, Avocado, Spirulina.Green Envy: Celery, Cucumber, Spinach, Lime, Avocado, Apple.The Zinger: Orange, Carrot, Grapefruit, Ginger, Lemon.Morning Glory: Cucumber, Kiwi, Spinach, Lime, Mint, Apple.In the three day cleanse you receive 3 fresh juices and 2 soups per day. When trying juice cleanses before, eating was always the part I missed so the idea that a hot 'meal' was included was a bonus for me. What interested me in trying their cleanse was that this one was a little different to the others in the fact that you get soups along with your juices. I was so impressed by the range of products they stock there, from paleo granolas to superfood powders, they have it all. I'll start by saying that Urban Health in Ranelagh is a fantastic shop for anyone into their health food and nutrition.